tag:blogger.com,1999:blog-16348777386120654092011-12-13T21:03:31.681Zjotthttp://www.blogger.com/profile/02142077096050014034noreply@blogger.comBlogger31100tag:blogger.com,1999:blog-1634877738612065409.post-52738809806803191962011-04-06T20:40:00.009+01:002011-12-13T21:03:31.688Z<a href="http://1.bp.blogspot.com/-Fro0zBl3-BM/TZzLBQkZDWI/AAAAAAAAAns/2hzo_6WYwuU/s1600/web-CRCF0784.jpeg"><img id="BLOGGER_PHOTO_ID_5592568059775225186" style="DISPLAY: block; MARGIN: 0px auto 10px; WIDTH: 320px; CURSOR: hand; HEIGHT: 214px; TEXT-ALIGN: center" alt="" src="http://1.bp.blogspot.com/-Fro0zBl3-BM/TZzLBQkZDWI/AAAAAAAAAns/2hzo_6WYwuU/s320/web-CRCF0784.jpeg" border="0" /></a><br /><ul><br /><li><span style="font-family:trebuchet ms;">Alter: 34 Jahre</span> </li><br /><li><span style="font-family:trebuchet ms;">Triathlet seit 2008</span> </li><br /><li><span style="font-family:trebuchet ms;">Längster Wettkampf bisher: IRONMAN FRANKFURT 2009 (10:11:07h)</span> </li></ul><br /><p><span style="font-family:trebuchet ms;"><strong>Persönliche Bestzeiten:</strong> </span></p><br /><ul><br /><li><span style="font-family:trebuchet ms;">IRONM</span><span style="font-family:trebuchet ms;">AN: 09:42:06h (Roth 2010)</span> </li><br /><li><span style="font-family:trebuchet ms;">IRONMAN 70.3: 4:40:07h (Challenge Tirol 2011)</span> </li><br /><li><span style="font-family:trebuchet ms;">5km-Lauf: 18:27min</span> </li><br /><li><span style="font-family:trebuchet ms;">10km-Lauf: 38:06min</span> </li><br /><li><span style="font-family:trebuchet ms;">Halbmarathon: 01:24:08h</span> </li><br /><li><span style="font-family:trebuchet ms;">Marathon: 03:02:54h</span> </li></ul><br /><p><span style="font-family:trebuchet ms;"><strong>Saison 2011: </strong></span></p><br /><p><span style="font-family:trebuchet ms;"><strong>Januar:</strong></span></p><br /><ul><br /><li><span style="font-family:trebuchet ms;">08.01 Winterlaufserie Jügesheim (10km)</span> </li><br /><li><span style="font-family:trebuchet ms;">16.01 Marathonstaffel Mörfelden (10,5km)</span> </li></ul><br /><p><span style="font-family:trebuchet ms;"></span><span style="font-family:trebuchet ms;"><strong>Februar:</strong></span> </p><br /><ul><br /><li><span style="font-family:trebuchet ms;">13.02 RennsteigSKIlauf (Skilanglauf 30km)</span> </li></ul><br /><p><span style="font-family:trebuchet ms;"><strong>März:</strong> </span></p><br /><ul><br /><li><span style="font-family:trebuchet ms;">06.03 Rosenhöhe Waldlauf (10km)</span> </li><br /><li><span style="font-family:trebuchet ms;">19.03 Robert-Schütz-Leistungslauf/Niederselters (10km)</span> </li></ul><br /><p><span style="font-family:trebuchet ms;"><strong></strong></span><span style="font-family:trebuchet ms;"><strong>April:</strong></span> </p><br /><ul><br /><li><span style="font-family:trebuchet ms;">09.04 Gersprenzlauf/Münster (10km)</span> </li><br /><li><span style="font-family:trebuchet ms;">10.04 Märchenlauf/Hanau (10km)</span> </li><br /><li><span style="font-family:trebuchet ms;">16.-29.04 Trainingslager: Cesenatico/Italien</span> </li></ul><br /><p><span style="font-family:trebuchet ms;"><strong>Mai:</strong> </span></p><br /><ul><br /><li><span style="font-family:trebuchet ms;">01.05 Kinzigtal Triathlon (Sprint: S: 500m, R: 20km, L: 5km)</span> </li><br /><li><span style="font-family:trebuchet ms;">14.05 Kettelerlauf/Offenbach (5km)</span> </li><br /><li><span style="font-family:trebuchet ms;">15.05 Kinzigman (Sprint: S: 500m, R: 20km, L: 5km)</span> </li><br /><li><span style="font-family:trebuchet ms;">21.05 Citylauf/Offenbach (7km)</span> </li><br /><li><span style="font-family:trebuchet ms;">29.05 Ederauen Triathlon (Teamsprint/Regionalliga)</span> </li></ul><br /><p><span style="font-family:trebuchet ms;"></span><span style="font-family:trebuchet ms;"><strong>Juni: </strong></span></p><br /><ul><br /><li><span style="font-family:trebuchet ms;"><strong></strong></span><span style="font-family:trebuchet ms;">05.06 Athletes Care Triathlon/Büdingen (Sprint)</span> </li><br /><li><span style="font-family:trebuchet ms;"><span style="font-family:trebuchet ms;">18.06 Moret</span>/Münster (Hess. Meisterschaften, Mitteldistanz S: 2km, R: 90km, L: 21,1km)</span></li></ul><br /><p><strong><span style="font-family:trebuchet ms;">Juli:</span></strong> </p><br /><ul><br /><li><span style="font-family:trebuchet ms;">02.07 Clausthaler Triathlon/Kassel (Kurzdistanz S: 1500m, R: 40km, L: 10km) </span></li><br /><li><span style="font-family:trebuchet ms;"><strong>24.07 IRONMAN EUROPEAN CHAMPIONCHIP/Ffm (S: 3,8km, R: 180km, L: 42,195km)</strong></span> <strong><span style="font-family:Trebuchet MS;"></span></strong><span style="font-family:Trebuchet MS;"></span></li></ul><br /><p><span style="font-family:Trebuchet MS;">to be continued... </span><span style="font-family:trebuchet ms;"></span><span style="font-family:trebuchet ms;"></span></p><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1634877738612065409-5273880980680319196?l=team-spessartchallenge-j-metzler.blogspot.com' alt='' /></div>jotthttp://www.blogger.com/profile/02142077096050014034noreply@blogger.com0tag:blogger.com,1999:blog-1634877738612065409.post-42111481038240035102009-11-07T11:58:00.010Z2010-10-04T19:27:20.883+01:00<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" style="FONT-FAMILY: trebuchet ms" href="http://1.bp.blogspot.com/_3Q2yV4yhrqk/SvVkwvlDNWI/AAAAAAAAAb8/Sj9SmVsIaro/s1600-h/RT0262_32804.jpg"><img id="BLOGGER_PHOTO_ID_5401334116669142370" style="FLOAT: left; MARGIN: 0pt 10px 10px 0pt; WIDTH: 213px; CURSOR: pointer; HEIGHT: 320px" alt="" src="http://1.bp.blogspot.com/_3Q2yV4yhrqk/SvVkwvlDNWI/AAAAAAAAAb8/Sj9SmVsIaro/s320/RT0262_32804.jpg" border="0" /></a><span style="FONT-WEIGHT: bold;font-family:trebuchet ms;" >Alter:</span><span style="font-family:trebuchet ms;"> 34 - </span><span style="FONT-WEIGHT: bold;font-family:trebuchet ms;" >Triathlet seit: </span><span style="font-family:trebuchet ms;">2008 - </span><span style="FONT-WEIGHT: bold;font-family:trebuchet ms;" >Stärken im Triathlon:</span><span style="font-family:trebuchet ms;"> Laufen</span><br /><span style="FONT-WEIGHT: bold;font-family:trebuchet ms;" >Längster Wettkampf</span><span style="font-family:trebuchet ms;"> bisher: </span><span style="font-family:trebuchet ms;">IRONMAN-Frankfurt 2009 (10:11:07h)</span><span style="FONT-WEIGHT: bold;font-family:trebuchet ms;" ><br /><br /></span><span style="FONT-WEIGHT: bold;font-family:trebuchet ms;" >Persönliche Bestzeiten: </span><br /><span style="font-family:trebuchet ms;">IRONMAN: 09:42:06h<br />IRONMAN 70.3: 04:50:57h</span><br /><span style="font-family:trebuchet ms;">5km: 18:27min</span><br /><span style="font-family:trebuchet ms;">10km-Lauf: 38:06min</span><br /><span style="font-family:trebuchet ms;">Halbmarathon: 01:25:51h</span><br /><span style="font-family:trebuchet ms;">Marathon: 03:02:54h<br /><br /><br /><br /><br /><br /></span><span style="FONT-WEIGHT: bold;font-family:trebuchet ms;" >Sportliche Ziele 2010:<br /></span><span style="font-family:trebuchet ms;">- Marathon Sub3</span><br /><span style="font-family:trebuchet ms;">- 37:xxMin auf 10km</span><br /><span style="font-family:trebuchet ms;">- Challenge Roth finishen! > Geschafft: 09:42:06h</span><br /><span style="font-family:trebuchet ms;">- Verbleib in der 1. HTL mit der Mannschaft!</span> > Getoppt: Aufstieg in die Regionalliga!!!<br /><span style="font-family:trebuchet ms;"><br /><span style="FONT-WEIGHT: bold">Wettkampfkalender 2010:</span><br /><br /></span><span style="FONT-WEIGHT: bold;font-family:trebuchet ms;" >Saison 2010<br /><br />Januar</span><br /><span style="font-family:trebuchet ms;">Sa. 02.01. Winterlaufserie Jügesheim/3. Rennen (10km)</span><br /><span style="font-family:trebuchet ms;">Sa. 23.01. Suppenschüssel-Crosslauf/Offenbach (8km)</span><br /><br /><span style="FONT-WEIGHT: bold;font-family:trebuchet ms;" >Februar</span><br /><span style="font-family:trebuchet ms;">Sa. 06.02. Winterlaufserie Jügesheim/4. Rennen (10km)</span><br /><br /><span style="FONT-WEIGHT: bold;font-family:trebuchet ms;" >März</span><br /><span style="font-family:trebuchet ms;">So. 07.03. Rosenhöhen Waldlauf/Offenbach (10km) (wg. Achillesehnenreizung abgesagt)</span><br /><span style="font-family:trebuchet ms;">So. 14.03. Frankfurt-Halbmarathon (wg. Achillesehnenreizung abgesagt)</span><br /><br /><span style="FONT-WEIGHT: bold;font-family:trebuchet ms;" >März/April</span><br /><span style="font-family:trebuchet ms;">27.03. bis 10.04. Trainingslager Lanzarote/Spanien</span><br /><br /><span style="FONT-WEIGHT: bold;font-family:trebuchet ms;" >April</span><br /><span style="font-family:trebuchet ms;">Sa. 17.04. Offene Hanauer Meisterschaft im 5km-Lauf (wg. Achillesehnenreizung abgesagt)</span><br /><span style="font-family:trebuchet ms;">So. 18.04. Hanauer Märchenlauf (10km) (wg. Achillesehnenreizung abgesagt)</span><br /><br /><span style="font-family:trebuchet ms;">So. 25.04. Residenzlauf/Würzburg (10km) (wg. Achillesehnenreizung abgesagt)</span><br /><br /><span style="FONT-WEIGHT: bold;font-family:trebuchet ms;" >Mai</span><br /><span style="font-family:trebuchet ms;">So. 02.05. Kinzigtal-Triathlon/Gelnhausen (Sprintdistanz: S: 500m - R: 20km - L: 5km)</span><br /><span style="font-family:trebuchet ms;">So. 09.05. Mainz-Marathon (2er-Team-Staffel)</span><br /><span style="font-family:trebuchet ms;">Sa. 15.05. Drei-Flüsse-Triathlon/Gemünden (Kurzdistanz: S: 1000m - R: 40km - L: 10km)</span><br /><span style="font-family:trebuchet ms;">Sa. 29.05. 1.Hessenliga: Ederauen Traithlon (Mannschaftssprint)</span><br /><br /><span style="FONT-WEIGHT: bold;font-family:trebuchet ms;" >Juni</span><br /><span style="font-family:trebuchet ms;">Sa. 12.06. Moret Triathlon (Mitteldistanz: S: 2000m - R: 80km - L: 21,1km)</span><br /><span style="font-family:trebuchet ms;">Sa. 19.06. Offenbacher Citylauf (7km)</span><br /><br /><span style="FONT-WEIGHT: bold;font-family:trebuchet ms;" >Juli</span><br /><span style="font-family:trebuchet ms;">Sa. 03.07. Clausthaler Triathlon/Kassel (Kurzdistanz: S: 1500m - R: 40km - L: 10km)</span><br /><span style="FONT-WEIGHT: bold;font-family:trebuchet ms;" >So. 18.07. CHALLENGE ROTH (Langdistanz: S: 3,8km - R: 180km - L: 42,195km)</span><br /><br /><span style="FONT-WEIGHT: bold;font-family:trebuchet ms;" >August </span><br /><span style="font-family:trebuchet ms;">So 15.08. Ironman 70.3 Germany - SchillerschulTEAM-Staffel (Rad)</span><br /><span style="font-family:trebuchet ms;">So 22.08. V-Card Viernheim Triathlon (Sprint: S: 500m - R: 20km - L: 5km)</span><br /><br /><span style="FONT-WEIGHT: bold;font-family:trebuchet ms;" >September</span><br /><span style="font-family:trebuchet ms;">05.09. Challenge Tirol/Walchsee, Österreich (S: 1,9km; R: 90km; L: 21,1km)</span><br /><span style="font-family:trebuchet ms;">18.09. Spessart-Challenge Bad Orb (Stadtlauf: 10km)</span><br /><br /><br /><span style="FONT-WEIGHT: bold;font-family:trebuchet ms;" >Oktober</span><br /><span style="font-family:trebuchet ms;">03.10. Lauf gegen das Vergessen/Frankfurt (5km &amp; 15km)</span><br /><span style="font-family:Trebuchet MS;">10.10 Fechenheimer Volkslauf (10km)</span><br /><span style="font-family:trebuchet ms;">17.10. Mainunferlauf/Offenbach (Halbmarathon)</span><br /><span style="font-family:trebuchet ms;">31.10. Frankfurt Marathon</span><br /><br /><span style="FONT-WEIGHT: bold;font-family:trebuchet ms;" >November</span><br /><span style="font-family:trebuchet ms;">OFF SEASON</span><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1634877738612065409-4211148103824003510?l=team-spessartchallenge-j-metzler.blogspot.com' alt='' /></div>jotthttp://www.blogger.com/profile/02142077096050014034noreply@blogger.com0tag:blogger.com,1999:blog-1634877738612065409.post-29834846557458111792008-12-28T21:23:00.017Z2009-11-07T12:02:01.348Z<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://4.bp.blogspot.com/_3Q2yV4yhrqk/SVfyEtY8I4I/AAAAAAAAAQs/s_XsH4DZsUk/s1600-h/Bild+583.jpg"><img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer; width: 320px; height: 214px;" src="http://4.bp.blogspot.com/_3Q2yV4yhrqk/SVfyEtY8I4I/AAAAAAAAAQs/s_XsH4DZsUk/s320/Bild+583.jpg" alt="" id="BLOGGER_PHOTO_ID_5284958850460164994" border="0" /></a><br /><span style="font-weight: bold;font-family:trebuchet ms;" >Alter:</span><span style="font-family:trebuchet ms;"> 32 - </span><span style="font-weight: bold;font-family:trebuchet ms;" >Triathlet seit: </span><span style="font-family:trebuchet ms;">2008 - </span><span style="font-weight: bold;font-family:trebuchet ms;" >Stärken im Triathlon:</span><span style="font-family:trebuchet ms;"> Laufen</span><br /><span style="font-weight: bold;font-family:trebuchet ms;" >Längster Wettkampf</span><span style="font-family:trebuchet ms;"> bisher: IRONMAN 70.3 Germany/Wiesbaden 2008 (05:16:35h)</span><br /><br /><span style="font-weight: bold;font-family:trebuchet ms;" >Sportliche Ziele 2009</span><img style="font-family: trebuchet ms;" src="file:///D:/FOTOS/2008/2008-05-24%2013.%20Coca%20Cola%20City%20Lauf%202008%20OF/Bild%20583.jpg" alt="" /><br /><span style="font-family:trebuchet ms;">- Marathon Sub3</span><br />- 37:xxMin auf 10km<br /><span style="font-family:trebuchet ms;">- IRONMAN GERMANY/Frankfurt finishen</span><br /><span style="font-family:trebuchet ms;">- Verbleib in der 1. HTL mit der Mannschaft</span><br /><br /><span style="font-weight: bold;font-family:trebuchet ms;" >Sportliche Erfolge 2009:<br /></span><span style="font-weight: bold;font-family:trebuchet ms;" >Winterlaufserie Jügesheim 2008/2009: </span><span style="font-weight: bold;font-family:trebuchet ms;" >1. Platz der Altersklasse M30, </span><span style="font-weight: bold;font-family:trebuchet ms;" >Gesamtplatz 14</span><span style="font-weight: bold;font-family:trebuchet ms;" ><br /></span><span style="font-weight: bold;font-family:trebuchet ms;" >Kreis- und Regionalmeisterschaften im 10km-Crosslauf (Offenbach/Rosenhöhe) Altersklasse M30 Platz 4, Gesamtplatz 10<br />Kinzigtal-Triathlon 2009 (Sprintdistanz): 3. Platz AK M30, Gesamtplatz 24 </span><span style="font-weight: bold;font-family:trebuchet ms;" ><br /></span><span style="font-weight: bold;font-family:trebuchet ms;" ><br />Sportliche Erfolge 2008:</span><br /><span style="font-family:trebuchet ms;">Merck-Straßenlauf/DA-Griesheim (Halbmarathon): Platz 3 Ak M30</span><br /><span style="font-family:trebuchet ms;">Deutsche Marathonmeisterschaften 2008 in Mainz: Platz 43 AK-Hauptwertung (M20-40)</span><br /><span style="font-family:trebuchet ms;">Ketteler Lauf Offenbach (5km): Gesamtplatz 2 (AK Platz 1)</span><br /><span style="font-family:trebuchet ms;">Ironman Team Challenge Roth 2008: Gesamtplatz 12 von 700 Staffeln (S:1:10h, R:4:30h, L: 03:03:21h (ich) > (08:48:34h)</span><br /><span style="font-family:trebuchet ms;">IRONMAN 70.3 Germany/Wiesbaden: AK Platz 50, Gesamtplatz 236</span><br /><span style="font-family:trebuchet ms;">Hessische Marathon Meisterschaften 2008 in Frankfurt: Platz 7 AK M30</span><br /><br /><br /><span style="font-weight: bold;font-family:trebuchet ms;" >Persönliche Bestzeiten: </span><br /><span style="font-family:trebuchet ms;">IRONMAN: 10:11:07h<br />IRONMAN 70.3: 05:16:35h</span><br /><span style="font-family:trebuchet ms;">10km-Lauf: 38:06min</span><br /><span style="font-family:trebuchet ms;">Halbmarathon: 01:25:51h</span><br /><span style="font-family:trebuchet ms;">Marathon: 03:02:54h</span><br /><br /><span style="font-weight: bold;font-family:trebuchet ms;" >Mein Wettkampfkalender 2009: </span><br /><br /><span style="font-weight: bold;font-family:trebuchet ms;" >Januar</span><br /><ul style="font-family: trebuchet ms;"><li>03. 01.: Winterlaufserie Jügesheim (10km - 3. Lauf)</li></ul><span style="font-weight: bold;font-family:trebuchet ms;" >Februar</span><br /><ul style="font-family: trebuchet ms;"><li>07. 02.: Winterlaufserie Jügesheim (10km - 4. Lauf)</li></ul><span style="font-weight: bold;font-family:trebuchet ms;" >März</span><br /><ul style="font-family: trebuchet ms;"><li>08.03.: Rosenhöhe Waldlauf/Offenbach (10km)</li><li>15.03. 33. Internationaler Wintersteinlauf/Friedberg (30km)<br /></li><li>22.03.: Schneller 10er/Niederrodenbach (10km) > ABGESAGT wg. Krankheit!<br /></li><li>29.03.: Gießener Frühjahrsvolkslauf (Halbmarathon) > ABGESAGT wg. Krankheit! </li></ul><span style="font-weight: bold;font-family:trebuchet ms;" >April</span><br /><ul style="font-family: trebuchet ms;"><li>Trainingslager Lanzarote (Osterferien)<br /></li><li>19.04.: Merck Straßenlauf/Griesheim (Halbmarathon) > ABGESAGT wg. zu später Rückkehr aus dem Trainingslager<br /></li><li>26.04.: HAMBURG MARATHON<br /></li></ul><span style="font-weight: bold;font-family:trebuchet ms;" >Mai</span><br /><ul style="font-family: trebuchet ms;"><li>03.05.: Kinzigtal-Triathlon/Gelnhausen (500m/20km/5km)<br /></li><li>16.05.: Ketteler Lauf/Offenbach (5km)</li><li>17.05.: Triathlon Butzbach (Kurzdistanz: 1000m/40km/10km)</li><li>30.05.: Ederauen Triathlon/Fritzlar (Sprint - 1. Hessische Triathlonliga)</li></ul><span style="font-weight: bold;font-family:trebuchet ms;" >Juni</span><br /><ul style="font-family: trebuchet ms;"><li>13.06.: Moret Triathlon/Münster (Hessische Meisterschaften Mittledistanz)</li><li>21.06.: Quaterman/Bruchköbel (S:950/R:45km/L:10,5km)</li></ul><span style="font-weight: bold;font-family:trebuchet ms;" >Juli</span><br /><ul style="font-family: trebuchet ms;"><li>05.07.: FRANKFURT IRONMAN EUROPEAN CHAMPIONCHIP<br /></li><li>Urlaub: 12.07 - 03.08 > ISLAND!!!<br /></li></ul><span style="font-weight: bold;font-family:trebuchet ms;" >August</span><br /><ul style="font-family: trebuchet ms;"><li>16.08.: IRONMAN GERMANY 70.3/Wiesbaden - Staffel (RAD!)</li><li>23.08.: Triathlon Viernheim (Olympische Distanz - 1. Hessische Triathlonliga) > abgesagt wegen Iliotibialband-Syndrom am Knie)<br /></li></ul><span style="font-weight: bold;font-family:trebuchet ms;" >September</span><br /><ul style="font-family: trebuchet ms;"><li>06.09.: Griesheimer Short Track (Supersprint - 1. Hessische Triathlonliga) > abgesagt wegen Iliotibialband-Syndrom am Knie)</li><li>19.09.: SPESSARTCHALLENGE/Bad Orb (10km-Stadtlauf > 5km-Lauf absolviert wg. Trainingsrückstand)</li><li>20.09.: Hugentottenlauf/Neu-Isenburg (Halbmarathon > 10km-Lauf absolviert wg. Trainingsrückstand))</li><li>27.09.: Race for the Cure (5km)<br /></li></ul><span style="font-weight: bold;font-family:trebuchet ms;" >Oktober</span><br /><ul style="font-family: trebuchet ms;"><li>03.10.: Lauf gegen das Vergessen (10km)</li><li>04.10.: Aschaffenburg-Halbmarathon<br /></li><li>11.10.: Allessa Chemie Mainuferlauf/Offenbach (Halbmarathon)</li><li>25.10.: DRESDNER KLEINWORT FRANKFURT MARATHON</li></ul><span style="font-family:trebuchet ms;">Alle Termin unter Vorbehalt und nur mit ausreichend bis formidabler Gesundheit!!! Ach ja, Support jeglicher Art ist gewollt und stets erwünscht...</span><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1634877738612065409-2983484655745811179?l=team-spessartchallenge-j-metzler.blogspot.com' alt='' /></div>jotthttp://www.blogger.com/profile/02142077096050014034noreply@blogger.com0